(Erectyle Dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime.) The penis is dependent on testosterone to function properly, and anything that lowers the T can lower the D. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? The best way to boost penis health? Food. Without regular erections, penile tissue can become less elastic and shrink, making the penis 1-2 centimeters shorter.Ī device like a vacuum pump, which forces the penis to swell with blood, can help men with physical erection problems maintain a healthy penis. If men don't do anything to maintain normal erections, they will get shortening of the penis. "It has to be essentially exercised." To maintain a healthy tone, the smooth muscle of the penis must be periodically enriched with oxygen by the rush of blood that engorges the penis and makes it erect. You need to have erections regularly to keep your penis in shape. Know the signs and symptoms of penis problems and what you can do to protect your penis health. Ongoing health issues affecting your penis also can impact other areas of your life, causing stress, relationship problems or poor self-confidence. Penis problems can be a sign of an underlying health condition. ![]() Penis health is an important part of your health - and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce.
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